Cardiovascular Fitness

BODYATTACK® is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor! A simple, high-intensity group exercise-to-music class BODYATTACK® is fully optioned [...]

Aerobics are targeted by total physical fitness: strength, flexibility and cardiovascular fitness. Aerobics can be taken in classes and are usually done with music. Watch this beginner’s guide to aerobics.

Cardiac Rehabilitation at Texas Health Finley Ewing Cardiovascular & Fitness Center Dallas is a progressive program with a goal of helping patients restore and maintain optimal health while helping to reduce the risk of future heart problems. Cardiac Rehabilitation sessions offer personalized exercise prescriptions, education and lifestyle-modification programs.