Cardiovascular Fitness

www.ptcfitnessspa.com Personal Trainer, Mollie mccarl, has developed the perfect Yoga workout for you. By combining several types of Yoga, she has built a program to strengthen and lengthen your muscles as well as increase your flexibility. Mollie’s Yoga will purify and cleanse every muscle, joint and organ while developing muscular strength and cardiovascular fitness. Create [...]

Order this DVD at www.shopcathe.com No tricky choreography in this video. Just all-out-intense intervals. intervalmax (aka IMAX 1)is a 60 minute tape based on the interval training concept. This workout will improve your cardiovascular fitness level and boost your metabolism, therefore allowing you to burn more total calories. The workout consists of a 13 min. [...]

types of Yoga, she has built a program to strengthen and lengthen your muscles as well as increase your flexibility. Mollie’s Yoga will purify and cleanse every muscle, joint and organ while developing muscular strength and cardiovascular fitness. Create a sculpted body while becoming relaxed and tranquil. Mollie McCarl’s Yoga will restore your body to [...]