Weight Loss Diets

Dr. Sandra Fryhofer reports on a study that offers support for the low-carb and Mediterranean diet. Given the obesity epidemic, how are you helping your patients lose weight?

Are you one of those who hate dieting? Well, you are not alone, almost all of us hate the deprivation from food that dieting brings to us. Aside from the fact that our parents raise us to believe that food intake is necessary to keep us energetic, especially carbohydrates. Potatoes and breads are the essential [...]

If you understand the fundamentals, then it would be quite easy for you to gain muscles quickly.
- You should start up with eating a lot. Do consume 3 grams of protein per body weight. You should eat at around 8-10 small meals a day. The logic of consuming spread out frequent small meals is such [...]