Healthy Diet Tips : Foods to Avoid for Weight Loss
Learn foods to avoid for weight loss in this free health video. Expert: Brenda Thompson Bio: Brenda Thompson is a registered dietician and professional chef with the Westlake Market HEB in Austin, Texas. Filmmaker: Drew Noah … healthy weight loss diets free video exercise food habits eating cooking points diary
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Saturated fat and cholesterol are GOOD for you. You are an ignorant, media-brainwashed DIPSHIT if you think otherwise.
One of the easiest ways to avoid disease and be healthy is to eat a high fat diet!
The trick is to be sure at least 90% of the fat is saturated by eating a lot of meat per day and at least 10 egg yolks to get right the amount of cholesterol!!
Fat is low in calories, rich in fiber and antioxidants and full of vitamins! It´s the perfect food!
Eat only the saturated type. It makes the cardiovascular system work better..
That is why a plant based has been shown to kill!
Now fuck off
1. Saturated fat *is* healthy. If it wasn’t, human beings would have died out millions of years ago, and people in tropical areas would be dying of heart disease.
2. Cholesterol from food has NOTHING to do with blood cholesterol. Cholesterol is an effect, not a cause.
3. Calories in themselves have nothing to do with one’s health. It’s the type of calories that matters.
4. Fruits, veggies and some whole grains are healthy, but refined grains and juices should be avoided.
1. Absolute nonsense. Cave man meat eater myth? Tropics – Coconuts? Joke?
2- Tell that to the guys who are really curing heart disease through nutrition (Esselstyn, Dean Ornish, Mcdougall, Furhman etc)
3- Stupid. Caloric intake is the only proven method for extending lifetime/health. Fat has the highest amount of calories per gram.
4. Reasonable.
Mercola/Atkins/Undergroundwellness are clowns. It is nothing but NWO mumbo jumbo nutrition. They have no experience, only deep pockets.
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Fats are good for you, you just need to limit how much you intake, 1/3 of your daily intake should be saturated 2/3’s unsaturated, She should have been teaching people how to calculate their caloric intakes, such as check how much is in your food from what fat 1 g = 9 calories while a gram of a carb or protein is only 3 calories, meaning you can measure your food and ESTIMATE how much you take in
It’s better to just drink the juice itself, it’s what the Brazilians do (Acai comes from Brazil), but mostly Acai is used for it’s high vitamin C content
jesus murfy get a better camera man ffsthe extream closeup is / should be dead
Yes, fats are healthy. This woman does not know what she is talking about. My dietitian actually put me on a high fat, high protein, low carbohydrate diet because of my metabolic type(I’m a fast oxidizer, meaning I burn carbs very quickly), and so I need the extra fat for slower digestion. It all depends upon your body type.
This woman needs to be better educated. Everyone’s body is different. What may be healthy for one, may not be the best choice for another. For example, my metabolic type is a fast oxidizer, meaning I burn carbs very quickly. In order to feel energized without eating too much, I need to eat foods HIGH in fat(even WHOLE milk, and full fat foods
Just like to add that by “fats” I mean healthy fats. Fats from organic peanut butter, organic meats, nuts, even whole milk and butter. Nature made whole milk. Man made skim milk.
You are sooo right – i cannot eat what my b/f eats for example I would be really ILL.
And all natural fats are good for us they are our natural diet how the hell can animal fats be bad for us hasn’t this idiot ever heard of Darwin?
Breast milk is 80% saturated fat so why aren’t mothers put in prison for child abuse by condemning their children to heart disease?
OMG this woman is just a PARROT for the food industry. There was MUCH less heart disease years ago when low fat shite was not even invented.
can this video be circulated more?
Yeah, that is what they all parroting as they were all winded up like a clock. haha. That is what they tried to teach me at my nutrition school, but fortunately in one ear in another ear out. Low fat no-sense, no thanx… The only hard thing was to write my essays, cos I had to write all the bull they wanted to hear. I still got top grade though. -))
what about the fucking egg, she didnt say anything about the fucking egg
You sure?
“Back in the day” Doctors didn’t know nearly as much about the heart as what they do now. Just because it wasn’t diagnosed as a heart problem, doesn’t mean that it’s not a heart problem.
Egg yolks are high in cholesterol.
lol she didnt say ” on behave of EXpert village” shes gonna be punished!
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lmao Sarrtje yepp i was thinkin da same thing!! hahaha
is it better to cook with oil or better
i would go with olive oil (in moderation)
oil! but make it a healthy oil like extra-virgin olive oil or something
what about the fuckin egg she didnt say shit about the fuckin egg